How does your yoga practice nourish you? How do you discern what is truly nourishing? Join me for a full-spectrum practice using asana, pranayama, and meditation to explore your awareness around all that you have nurtured throughout the year, to express gratitude for all you've received, and how you'll 'reseed' and nourish that which is most sacred to you to give it greater attention and focus in the coming months. What attitudes or ideas will hinder the completion of your life's tasks? What shifts will you need to take to let these go? Cultivate a receptive and courageous body and mind ready to listen to honest insight from the clearest and deepest parts of your heart. Let your journey so far reveal the path forward.
Twisted Willow Studio (3911 Glenside Road, Port Alberni)
August 6th 1:30-3:30pm $25 + GST REGISTER NOW